Hey, Coach Lomax here. OK, let me start by answering the question that is most likely rolling around in your head…
Well, besides being what I think a “cool” name, it correctly represents the kind of training combining bodyweight calisthenics and dumbbell exercises provides. Just imagine a Gladiator…
Besides having to be strong, powerful, coordinated, quick, agile and mentally tough to survive brutal combat… they had to be skilled with weighted objects in their hands like a
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