Monday, 3 October 2011

Explosive Speed Training Guide - Speed Training Workouts and Drills

Since you are here reading this letter I know that you are a serious athlete. Also, I am almost certain that you have probably tried numerous "speed training" programs in the past. Chances are they did nothing to help you become a better athlete.

Imagine getting the hand off, hitting the hole like lightning and taking it 75 yards to the house...

Or quickly reacting to a pass to your defender, stealing it and exploding down the court for an easy layup...

And the way you create this

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